If you’re on the keto diet, you’re likely not eating at McDonald’s anyway, but you’ll have to skip the McRib for sure. There’s 45 grams of carbs and 890 mg of sodium. Salty!

McDowell, M. (2020, September 16). Wait – What’s Actually IN The McDonald’s McRib? Retrieved December 08, 2020, from https://www.delish.com/food-news/a24279483/mcdonalds-mcrib-ingredients/

Verdict: 🤬